I have a few routines that I like to do, that get me a in a better mood, I thought I would share them.
- Put a upbeat song on, close your door and dance. You may not feel up to it, but honestly it works. I like the Imagine Dragons, or Elvis!
- Look in the mirror and compliment yourself. I complimented my eye makeup this morning. Trust me, you're beautiful and you just have to find the beauty.
- Make a cup of tea and read a book.Get engrossed in it.
- Sing along the the song while dancing.
- I go out and take some photos as I really like photography.
- Go for a walk.
- Text a loved one, your best friend.
- Take selfies on fling and send them to the world. It cheers you up, trust me, I'm talking from experience.
- If all else fails:go for a nap.
- Take away all technology.
- Go outside in the garden or on a bench without a phone or music. Try and find words to describe the surroundings.